Free resources, from my heart to yours

  • Meditation to say goodbye to your anxiety in 10 minutes

    Download this 10 minute meditation designed to calm down the nervous system and fight anxiety.

    I want it

  • Free vinyasa yoga class

    Join me for a one hour dynamic vinyasa practice taught from my beautiful home in Amsterdam.

    Take me there

  • Yoga per il pavimento pelvico

    Lezioni conoscitiva sul pavimento pelvico, in italiano

    Accedi